Anonymous asked: I'm 17, 5ft3 but I have large boobs. I didn't even lose a cup size when I went from 195lbs to 140-145, but because of my boobs, I feel I weigh more and look thinner than someone with average boobs, I want to lose a little more, but I don't want to look ridiculous. On your judgement, what would you say is a good weight?

Considering your boobs, I think you are good where you are because you don’t want to  look all disproportional. 


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Anonymous asked: I'm about 5'8 or 5'9 and weigh 142 I've been going the gym a lot for the last few months and trying to eat better but haven't dropped a single pound! I want to lose about a stone. How can I speed this up?

I don’t know what exactly a stone is but you must not give up or get discouraged! Everyone is different and for some, it is harder to lose weight than for others. You really just need to buckle down and focus on what you’re doing and eating ALL THE TIME. Write it down, keep track, so you know. Keep a calorie intake chart so you can see just what you are taking in each and everyday and then calculate how many calories you need to burn off using activities. Burn more than you take in and you should lose! There are plenty of websites and apps out there that can help you to keep track of these things like http://www.nutristrategy.com/activitylist.htm


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Anonymous asked: im 15 and about 5"4, whats an ideal weight for me..? also, is it possible to lose about 3 pounds in a week ? haha

approx 125-130 is ideal and yes it is with hard work but two pounds is all that is recommended each week.


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Anonymous asked: ideal weight if im 5'3 and 15?

About 120.


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(Source: peacelovemetal666, via fitandhealthyforlifee)


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leanmeanworkoutmachine: Because it makes you feel confident Because it helps you get stronger Because exercise helps combat depression Because you’ll feel proud of yourself Because you have goals you want to reach Because you’ll feel bad if you don’t Because you want to move forward, not backward Because it burns more calories than not working out Because it improves your heart health Because you want a great butt Because it prevents diabetes Because you want to be a good example to your kids Because you want to feel good in your clothes Because it reduces your risk of cancer Because your body was made to move Because you want to be an athlete Because you want to look better Because it lifts your mood Because you want to stand taller Because it reduces back pain Because it feels good Because it makes you feel accomplished Because you spend most of your day on your butt Because swimsuit season is always coming Because strong is the new skinny Because dieting only works so much Because it strengthens your bones, too Because it helps you lose weight Because it allows you to eat more food Because it’s the best way to spend “me” time Because it helps you de-stress Because it’s cheaper than therapy Because you want a strong core Because you want to take care for yourself Because you take pride in your body Because it strengthens your legs Because it helps your clothes fit better Because you want to push yourself Because you are capable of more than you ever imagined Because moving your body feels good Because it keeps your mind sharp Because it helps you beat belly bloat Because it helps you sleep better at night Because it gives you energy Because you want to stay healthy as you age Because you want to look younger Because you want toned arms Because it improves your balance Because it burns off last night’s dessert Because it boosts your immune system Because sweat is sexy Because you want to live longer Because you want to get better at your game Because you want to catch someone’s eye Because exercisers earn more money Because you’re more likely to eat better when you exercise Because you want to shave time off your running pace Because you want to breathe easier Because you want to see the scale drop Because exercise improves your sex life Because you are worth it Because being fit makes everything in life better Because you promised yourself that you would Because you deserve a better life Because it’ll help you drink more water Because you want to do real push-ups Because it reduces your health care costs Because you’ll miss fewer days of work Because you want to create a new future for yourself Because it’ll help you like what you see in the mirror Because it’ll makes clothing shopping more fun Because you want to look and feel incredible Because exercising can be fun Because it’ll give your skin a glow Because it’s a good way to spend time with your friends Because it’ll help you prevent the middle-age spread Because it reduces your blood pressure Because you don’t want to let yourself go Because you don’t want to squeeze into an airplane or rollercoaster seat Because it strengthens your spirit Because it’s a cheap way to entertain yourself Because you’ll be able to reward yourself Because you need a reason to wear those new workout clothes Because you’re tired of being tired Because not working out is not going to get you very far Because it’s a great way to spend time outside Because you made a commitment to yourself Because you’re tired of starting over Because there will always be another wedding, vacation or reunion Because you’re not a quitter Because it improves your cholesterol Because it boosts your metabolism Because it prevents age-related muscle loss Because if you can do this, you can do anything Because a fit body is a healthy body Because it beats sitting on the couch Because  everyone has at least 10 minutes to spare Because you want to be stronger than your excuses Because not working out isn’t working out for you Because the only workout you ever regret is the one you skip

leanmeanworkoutmachine:

  1. Because it makes you feel confident
  2. Because it helps you get stronger
  3. Because exercise helps combat depression
  4. Because you’ll feel proud of yourself
  5. Because you have goals you want to reach
  6. Because you’ll feel bad if you don’t
  7. Because you want to move forward, not backward
  8. Because it burns more calories than not working out
  9. Because it improves your heart health
  10. Because you want a great butt
  11. Because it prevents diabetes
  12. Because you want to be a good example to your kids
  13. Because you want to feel good in your clothes
  14. Because it reduces your risk of cancer
  15. Because your body was made to move
  16. Because you want to be an athlete
  17. Because you want to look better
  18. Because it lifts your mood
  19. Because you want to stand taller
  20. Because it reduces back pain
  21. Because it feels good
  22. Because it makes you feel accomplished
  23. Because you spend most of your day on your butt
  24. Because swimsuit season is always coming
  25. Because strong is the new skinny
  26. Because dieting only works so much
  27. Because it strengthens your bones, too
  28. Because it helps you lose weight
  29. Because it allows you to eat more food
  30. Because it’s the best way to spend “me” time
  31. Because it helps you de-stress
  32. Because it’s cheaper than therapy
  33. Because you want a strong core
  34. Because you want to take care for yourself
  35. Because you take pride in your body
  36. Because it strengthens your legs
  37. Because it helps your clothes fit better
  38. Because you want to push yourself
  39. Because you are capable of more than you ever imagined
  40. Because moving your body feels good
  41. Because it keeps your mind sharp
  42. Because it helps you beat belly bloat
  43. Because it helps you sleep better at night
  44. Because it gives you energy
  45. Because you want to stay healthy as you age
  46. Because you want to look younger
  47. Because you want toned arms
  48. Because it improves your balance
  49. Because it burns off last night’s dessert
  50. Because it boosts your immune system
  51. Because sweat is sexy
  52. Because you want to live longer
  53. Because you want to get better at your game
  54. Because you want to catch someone’s eye
  55. Because exercisers earn more money
  56. Because you’re more likely to eat better when you exercise
  57. Because you want to shave time off your running pace
  58. Because you want to breathe easier
  59. Because you want to see the scale drop
  60. Because exercise improves your sex life
  61. Because you are worth it
  62. Because being fit makes everything in life better
  63. Because you promised yourself that you would
  64. Because you deserve a better life
  65. Because it’ll help you drink more water
  66. Because you want to do real push-ups
  67. Because it reduces your health care costs
  68. Because you’ll miss fewer days of work
  69. Because you want to create a new future for yourself
  70. Because it’ll help you like what you see in the mirror
  71. Because it’ll makes clothing shopping more fun
  72. Because you want to look and feel incredible
  73. Because exercising can be fun
  74. Because it’ll give your skin a glow
  75. Because it’s a good way to spend time with your friends
  76. Because it’ll help you prevent the middle-age spread
  77. Because it reduces your blood pressure
  78. Because you don’t want to let yourself go
  79. Because you don’t want to squeeze into an airplane or rollercoaster seat
  80. Because it strengthens your spirit
  81. Because it’s a cheap way to entertain yourself
  82. Because you’ll be able to reward yourself
  83. Because you need a reason to wear those new workout clothes
  84. Because you’re tired of being tired
  85. Because not working out is not going to get you very far
  86. Because it’s a great way to spend time outside
  87. Because you made a commitment to yourself
  88. Because you’re tired of starting over
  89. Because there will always be another wedding, vacation or reunion
  90. Because you’re not a quitter
  91. Because it improves your cholesterol
  92. Because it boosts your metabolism
  93. Because it prevents age-related muscle loss
  94. Because if you can do this, you can do anything
  95. Because a fit body is a healthy body
  96. Because it beats sitting on the couch
  97. Because  everyone has at least 10 minutes to spare
  98. Because you want to be stronger than your excuses
  99. Because not working out isn’t working out for you
  100. Because the only workout you ever regret is the one you skip

(via allyfit)


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Anonymous asked: i am 13years old, 5"4 and weigh 146lbs, i am a bit chubby and i need to lose some weight- how much should i lose and over what period of time could that take me to lose?

When I was 13, I was chunky, but it’s probably just baby fat that will come off on it’s own over time. Mine did. Your body is changing, hormones are going crazy and your body is just adjusting. Just do your best to eat right and be active and that will speed up the process on the unwanted wait but otherwise, I don’t think you need to do much. I just don’t want you to freak out, thinking your fat, when you’re not.


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Anonymous asked: hi! i saw you post a picture type of thing that said it's possible to lose 2 pounds a week, i know everyone is different, i'm about 5 ft/5ft1inch and i weigh around 120 pounds (i'm also pretty muscular i guess) about how many calories would you say i should eat a day with a moderate amount of exercise if i want to lose weight?

Well, actually, you are already at a really good weight. Just eat right (about 2000 good calories a day) and exercise about 3 or 4 days a week to maintain or lose a little weight. Staying active is important, even if it’s just going for a walk after dinner, so be sure to do things like that. Anything helps.


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