November 2011
43 posts
hello im 22 years old and im 5'5 and i weigh 151 is that normal or no? i want to weigh at least 130 or 130 something.. what is the best way for me to lose my belly it tends to stick out a lot and it looks like im pregnant at times and i really dislike it so could u tell me what i could do to lose it?
Well that’s a little on the heavier side but still considered healthy so you’re okay but I understand your frustrations. 135 would be a good goal in my opinion. Belly fat is a very stubborn area to lose and can be difficult but first off, you’re going to need to change your diet. Eat healthier of course. Lots of fruits and veggies! :) Next off, it’s been proven that water helps in the loss of belly fat too. Aerobic activities such as walking, jogging, cycling, or swimming for 30 minutes a day, three to four times a week is essential to lose belly fat. Effects of aerobics can be seen not only on belly but on the whole body. Other effective exercises to lose that belly include cardiovascular and weight training exercises. They build your muscles and burn a lot more calories than aerobics. This will also increase your metabolism rate. Always keep your stomach tight while doing exercises. It is also a good idea to join some sort of gym.
There are many types of exercises that target the stomach area. Even push-ups use your stomach muscles. Kicks and cart wheels are also effective and fun to do! :) Good luck.
what's a good weight for someone 15 (almost 16) years old and 5'2'' ?
115-120
Hey followers!
Love you guys.
Just saying.
what should be the average weight of a 14 yr old that about 5'8 ?
135-140.
Dearest followers.
I just want you to know that no matter what, you CAN do it. You ARE capable of achieving your goals. No one said it would be easy. Pain is beauty.
hey! my treadmill just broke today and it was my most effective way of exercising. Now, i don't know what to do!! I don't want to run outside because i usually run at night, and well you know... I have turbo jam, but my body gets used to the routine after one month and it becomes less effective. Do you have any alternative suggestions for cardio? thanks!!!
Aw that super sucks! I feel your pain though about running outside. I hate it. If you have one, cycling is good. My favorite is swimming but where I am, it’s cold now, so that’s a bit hard but gyms have indoor pools so if you have a gym with a pool go for it. But, other than that, start saving for a new treadmill! Those things are bomb. Or any elliptical machine.
Okay wait. I'm confused.. again.
I opened submission but when I try to post em, just the title appears. What am I doing wrong?
Now
thank you for being so helpful and open! i love this blog it makes me feel more confident about myself even though I want to tone up/lose weight!
It’s my pleasure! Glad to help. And from your picture, you look great. :)
i can't find your submit page... will you please link me? :)
Ahhh I’m an idiot! I forgot to add the link! No wonder I didn’t get anything. Blahhh. Lol.
you should have a submit so we can send in photos of what we look like before and after sort of thing!
Alright I opened my submissions box! Knock yourselves out guys! :) Thanks for the tip!
