August 2011
164 posts
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Anonymous asked: Okay, I'll try that, thank you!!
scottiesmunchkinnn asked: to the annon they could probably just try drinking a lot of water, usually when i have a craving of any sort i just drink water or a juice or even make myself a smoothie with some fruit (:
Anonymous asked: I've been eating healthily for weeks now and I usually do good up until my period comes around then I get cravings for so many things and I binge for days at a time and by the end of my period, I've gained all my weight back. It seems everything works out well until pms starts. Do you ever get serious cravings during your period? How do you stop them?
So Sorry, guys!
I didn’t take into consideration how busy I would be trying to balance school, work, family, boyfriend, working out, sleeping and maintaining this blog! It’s been forever since I’ve made some tips, but don’t fret my lovelies! The tips are being queued as we speak you read!
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hoppdelarker182 asked: I just wanted to let you know I love your blog and it's nice seeing a blog about being healthy, not starving yourself. I'm sick of the thinspo blogs and coming across your blog was a nice change.
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Anonymous asked: I've been losing weight for a year now because I had high cholesterol and just wanted to be healthy. And Ive had extremely irregular periods, like every four months or so (when I slip and gain a little weight, which I always put back off.) I always assumed this was just my body not used to producing the right amount of hormones for my new weight/fat/etc. But, I've been breaking out on my...
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Hey Guys.
I’m just here to post a quick update. I’m sorry there hasn’t been any tips for the past few days. I’ve been super busy between school and work, but I’m off the next two days so I should have some more up by tomorrow.
So I wanted to share with all of you how excited I am. I bought these pants, a size 6, and they were tight at first when I bought them. I had a muffin...
while-the-good-life-passes-by-d asked: I think your blog is just AMAZING. It's so cute and I would reblog everything, but I have to get off soon. :) I just wanna say that I've been eating healthy, and working out but it doesn't seem to be working very well. Should I work out more or what should I do?
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cookieegirl99 asked: I love this blog thanks for creating it! I was wondering if you'd like to see mine, girlvslife on tumblr.
Anonymous asked: i love your blog, lots of great info! but i have a problem everytime i try to get n a diet, i break down and binge! i cant help it! ill do so good and eat healthy with the right amount of calories and then at night ill just stuff myself and i cant control it:/ help?
ragingb0ner asked: The thing is, it's a lot easier said than done. I cycle for about 1-2 hours a day, which usually burns off about 400-800 calories and I eat quite healthily. I'm going to be starting sixth form soon and I won't have the time that I have now, so I really don't know what to do because I don't want to have to choose between decent grades or weight loss.
ragingb0ner asked: I think I've gotten to a plateau. How would you suggest getting out of it?
Anonymous asked: I really need littler exercises I can do to flatten my stomach. None too complicated. Thank you!
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missardita-deactivated20111021 asked: i've been eating around 1200 calories everyday for almost 2 months and i don't see much change? i exercised everyday in the first month but now school started and i never have time to exercise, do you think i can still lose weight?
Anonymous asked: to the anon asking about swimming-I've been swimming for 11 years. It is an incredibly amazing exercise for your body because it works everything all at once, and you're almost always moving. But it is very easy to gain weight from swimming for one reason-it increases your appetite. If you do plan on starting swim classes, make sure you watch your diet. Every year during swim season, I...
Anonymous asked: are your cardiovascular workout ideal for 15-year-olds?
Those who asked me questions:
I planned on answering them before work but I’m running late so I’ll do it first thing when I get home! :)
Sorryyyy!!!
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scottiesmunchkinnn asked: Haha that's ok xD. I'm 4 months of being a qualified personal trainer so i thought i'd fill in some blanks (:
scottiesmunchkinnn asked: you know it's not exactly true about what you said with just eating healthy will only keep you the same weight. If you're eating nutritional foods and cutting out the junk food completely, you will lose weight without having to do exercise at all. It depends on how much weight you have to lose as to how quickly it will come off on it's own. Exercise just pushes it along and...
So someone asked me about the best way to work out...
And they told me to reply to their ask, so I did. But I never know when people get my messages because when they are long, tumblr tends to not send them and I never know about it! So if who ever asked me that sees this and you didn’t get my reply, let me know! I’m sorry, my dumb butt didn’t write down who asked it!
And if any of you have written to me and I didn’t reply,...
thiink-fruit asked: okay so I've been trying to lose weight for about 3 weeks now, and i've eaten extremely well seeings as though I used to eat terribly! BUT since i've started i've gained about 2-3 kilos (4-6lbs) and don't seem any slimmer :\ i have no idea what i'm doing wrong! and i feel like an absolute failure! any tips or advice? keep up the good blog! xx
Anonymous asked: Hi, I have to lose some weight, not much, but still some, and I don't drink sodas or eat sweets and that kind of stuff for two years now. My problem is exercising. I'm super lazy and with college I can't have the time to do it. I heard that swimming is one of the most complete sports. This year I'll probably go and have swimming classes once or twice a week. Do you think that...
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