September 2011
111 posts
14 tags
HEALTH FORMULAS:
 Caloric intake - Caloric expenditure = Fat Gain or Fat Loss or No Change   BMI = Body Mass Index or Body Mass Indicator. BMI is an international measurement of obesity. BMI = weight (pounds) / [height (inches)]2 x 703 Example: weight = 155 pounds, height = 5 foot 8 inches (68 inches) BMI example calculation: 155 ÷ (68 x 68) x 703 = 23.6  BMI = weight (kilograms) / [height (meters)]2 Example:...
Sep 13th
11 notes
11 tags
Sep 13th
97 notes
14 tags
Sep 13th
24 notes
2 tags
Sep 13th
12 notes
1 tag
Sep 12th
5,212 notes
2 tags
Sep 12th
9 notes
4 tags
Sep 11th
80 notes
5 tags
Sep 11th
23 notes
Sep 10th
840 notes
Sep 10th
98 notes
Sep 10th
98 notes
Sep 10th
691 notes
Sep 9th
895 notes
Sep 9th
201 notes
Anonymous asked: I'm 5'3" and I'm 19 years old. What is the healthy weight range for my age and height? thanks!
Sep 9th
Sep 8th
1,792 notes
Sep 8th
229 notes
Anonymous asked: hey :D im 14, 5'1'' and i weigh 132.. im a bit overweight.. whats a healthy weight for me ? <3
Sep 8th
Anonymous asked: I'm finding it really hard to get the motivation to loose weight. I know i need to but i never have the motivation for it. what can i do to help motivate myself?
Sep 8th
Sep 7th
30 notes