I really, truly believe this. If you just make small changes and don’t stress and set ridiculous deadlines for yourself, you’ll start changing before your eyes.
Working out my left arm because I always hold my son with right. Gotta keep em even!
(sorry it’s so dark)
Apparently One Direction would disagree…
A lot of times we miss a day or two of working out, or we eat crappy a couple days and ruin our consistent diet. Some people quit. They say, “Oh well, I already ruined it, why bother continuing?” or they never really had the determination to keep up with it to begin with.
Don’t let that be you - it’s never too late to start another day off right.