dancethetangotohell asked: I am 15 (going on 16) and i am about 200-190 lbs By xmas i would like 140 or 150 any advice? work out tips

Well, This all depends on what exactly you want to work on. The key to losing weight is diet, exercise and the right state of mind. You have to believe you can and have the will to do it. I really like that your goals are healthy and quite possible, and I hope you feel the same. So, tell me more about what you are looking to do. If you just want to workout, then my biggest suggestion is gym. I know that if you sign up with a gym here then you get a personal trainer along with signup but I don’t know if that’s true where you are. But personal trainers are great because they help you do everything you need and DO IT RIGHT! Because I can tell you so many things to do, but if you aren’t doing them properly then it won’t be effective.