Anonymous asked: hi! i saw you post a picture type of thing that said it's possible to lose 2 pounds a week, i know everyone is different, i'm about 5 ft/5ft1inch and i weigh around 120 pounds (i'm also pretty muscular i guess) about how many calories would you say i should eat a day with a moderate amount of exercise if i want to lose weight?

Well, actually, you are already at a really good weight. Just eat right (about 2000 good calories a day) and exercise about 3 or 4 days a week to maintain or lose a little weight. Staying active is important, even if it’s just going for a walk after dinner, so be sure to do things like that. Anything helps.