Anonymous asked: im 15 and about 5"4, whats an ideal weight for me..? also, is it possible to lose about 3 pounds in a week ? haha
approx 125-130 is ideal and yes it is with hard work but two pounds is all that is recommended each week.
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Anonymous asked: im 15 and about 5"4, whats an ideal weight for me..? also, is it possible to lose about 3 pounds in a week ? haha
approx 125-130 is ideal and yes it is with hard work but two pounds is all that is recommended each week.