Anonymous asked: I'm about 5'8 or 5'9 and weigh 142 I've been going the gym a lot for the last few months and trying to eat better but haven't dropped a single pound! I want to lose about a stone. How can I speed this up?

I don’t know what exactly a stone is but you must not give up or get discouraged! Everyone is different and for some, it is harder to lose weight than for others. You really just need to buckle down and focus on what you’re doing and eating ALL THE TIME. Write it down, keep track, so you know. Keep a calorie intake chart so you can see just what you are taking in each and everyday and then calculate how many calories you need to burn off using activities. Burn more than you take in and you should lose! There are plenty of websites and apps out there that can help you to keep track of these things like http://www.nutristrategy.com/activitylist.htm